Reset July

Hey Reader,

We’re kicking off Reset July with one of the most common issues I hear from women: foot pain, especially that stabbing feeling in the heel or arch when you step out of bed in the morning.

If that sounds like you, keep reading.
(And yes—all the tips below are available in video form on my YouTube channel for easy follow-along. 🎥 Link below!)

Try These Simple At-Home Fixes

💥 Stretch & Strengthen:

Calf Stretch against a wall – 2x30 seconds/side
Massage your foot using a golf or massage ball
Foam roll your calves to release tension
Ankle mobility with a resistance band (I demo this in the video!)

💡 These moves take less than 10 minutes and can make a huge difference in how you feel by the end of your day.

🎥 Watch this week’s YouTube video here → 4 Exercises for Foot Pain Relief

🗣 Question of the Week

"I sprained my ankle years ago. Now it acts up again. What can I do?"

Here’s your quick fix:

✅ Calf raises on a step (start with both legs, progress to one)
✅ Balance drills standing on one leg
✅ Squats with a calf raise
✅ Standing clams (balance + hip strength = happy ankle)

Join Me Live – Injury Prevention Workshop

📅 Date: Thursday, July 17
🕖 Time: 7:00 PM
📍 FitMiss Dance Studio – 27206 W. 8 Mile Rd, Southfield, MI
💲 Cost: $10
🧘🏾‍♀️ What to bring: yoga mat, foam roller, water

Theme: Your core + your joints = stability and protection
🎟 Reserve your spot now – Limited space available!

✨ Book Your Stretch Session

Want personalized support for mobility, stiffness, or joint pain?
Summer stretch sessions are filling up fast. Book yours today and reset your body before fall begins.

🔗 Quick Links

🎥 YouTube channel for weekly videos → Watch here
📲 Follow me on Instagram → @blackstar_ptwellness
📅 Workshop Registration → Save your spot
📌 Book a session → Schedule now