Black Star Physical Therapy and Wellness LLC

Your Dose of Weekly Wellness Your 5-Minute Spring Tune-Up Routine — Do This Before You Head Outside Hi Reader Spring is here and if you are anything like me, you are ready for warmer days and getting outside. Reader have you been wanting to get back to your outdoor exercises and activities but just feeling stiff? I live in Michigan where the winters are long and the sun is a special guest. To give myself a goal for this year, I signed up for a big race next fall and slowly getting back to...

You Are Not Behind. You Are Under-Fueled "Discover the power of nutrition" this nutrition month Hi Reader We are officially into Spring. A time of awakening and renewal. Depending on which time zone you are in, you also just acclimated to Daylight savings time and have possibly noticed a shift in your mood with the increase in daylight. March is Nutrition month and this year's theme is "Discover the power of nutrition" so I wanted to focus this week's newsletter on the power of PROTEIN! Have...

What Our Mothers Were Told And Why We're Choosing Differently Your Dose of Weekly Wellness Hi Reader We are still in women's history month, and I wanted to connect with you to discuss something that I have been thinking about in my own life. There is so much discussion online on what women over 40 should be doing to navigate perimenopause or just changes in their body. The clients I create fitness programs for include women who want to workout while experiencing joint pain and medical...

Strong Women, Strong Moves: A Women's History Month Check-In Hi Reader I can't believe it's been a minute since we've connected. Women's History Month is here, International Women's Day is this weekend, and honestly, it felt like the right time to check in and say thank you. Thank you to all the strong women over forty who've been part of this journey with me, whether you're a physical therapy patient, part of the community, or working with me on your online fitness coaching. This business,...

Already Started for Some… Join Us by Monday A simple reset for joint pain, stiffness, and inflammation Hi Reader I wanted to send one last note before we start Monday. First — thank you to those of you who have already joined 💛This challenge is officially happening, and I’m excited to do this with you. I created the February Nutrition & Mobility Challenge for myself first. Like many of you, I’ve had more conversations lately with my doctors about hormones, joint stiffness, inflammation, and...

February Nutrition & Mobility Challenge Starts Monday A simple 4-week reset to reduce joint pain, stiffness, and inflammation — without overhauling your life Hello Reader, I want to be honest with you for a moment. Since the start of the year, I’ve already had two doctor’s appointments — my annual wellness visit and my gynecologist. I’m 47, and I’ve officially been classified as peri-menopausal. And even as a physical therapist who strength trains regularly, I’m still navigating hormonal...

Your Dose of Weekly Wellness Winter Wellness: Essential Tips to Keep Your Body Moving and Pain-Free Hi Reader It’s currently –2°F (–19°C) as I’m writing this, and if you’re anywhere in North America, you already know—we’re in a deep freeze. This weekend, my plan is simple: stay indoors as much as possible with my family. As I write this, I literally just finished a 20-minute workout in my living room with my two young boys. The goals were pretty straightforward: a) get them off screens b) get...

Your Dose of Weekly Wellness “What matters most is not how long you live, but how you live.” Martin Luther King Jr. Strong for the Long Run: Rethinking Health, Movement, and Aging. Hi Reader This week, as we honor Dr. Martin Luther King Jr., one quote stayed with me: “What matters most is not how long you live, but how you live.” As a physical therapist, that line hits home. Longevity means very little if your quality of life is compromised—if pain is normalized, movement feels unsafe, or...

Your Dose of Weekly Wellness This past Friday, January 9, was National Quitters Day. Hi Reader This past Friday, January 9, was National Quitters Day. What does that mean?It’s the point, about 10 days into the new year, when many people quietly give up on their fitness and wellness goals. So let me ask you honestly:Did you fall into that category this year? I ran a quick poll on Instagram, and 100% of the people who responded said they were still going.(To the three of you who answered—thank...

Hello Reader If you’re opening this email feeling motivated, tired, hopeful, overwhelmed—or somewhere in between—you’re exactly where you’re supposed to be. The first week of January often comes with a lot of noise: New goals. New routines. New expectations. And sometimes… a lot of pressure. So before we talk about fitness, health, or what this year should look like, I want to ask you something simpler: What is your relationship with the start of a new year? Are you someone who sets bold...