Black Star Physical Therapy and Wellness LLC
Hey there!!! My name is Natasha, and I am on online health and fitness coach providing health education and promotion through online exercise programing. I help women overcome chronic pain, avoid injury and establish healthy habits for longevity.
Longevity Is the New Goal—and Most Women Were Never Taught How to Train for It
Your Dose of Weekly Wellness “What matters most is not how long you live, but how you live.” Martin Luther King Jr. Strong for the Long Run: Rethinking Health, Movement, and Aging. Hi Reader This week, as we honor Dr. Martin Luther King Jr., one quote stayed with me: “What matters most is not how long you live, but how you live.” As a physical therapist, that line hits home. Longevity means very little if your quality of life is compromised—if pain is normalized, movement feels unsafe, or...
Injuries, national Quitters Day, and why it’s not a motivation problem
Your Dose of Weekly Wellness This past Friday, January 9, was National Quitters Day. Hi Reader This past Friday, January 9, was National Quitters Day. What does that mean?It’s the point, about 10 days into the new year, when many people quietly give up on their fitness and wellness goals. So let me ask you honestly:Did you fall into that category this year? I ran a quick poll on Instagram, and 100% of the people who responded said they were still going.(To the three of you who answered—thank...
To Make Fitness Goals… or Not Make Goals?
Hello Reader If you’re opening this email feeling motivated, tired, hopeful, overwhelmed—or somewhere in between—you’re exactly where you’re supposed to be. The first week of January often comes with a lot of noise: New goals. New routines. New expectations. And sometimes… a lot of pressure. So before we talk about fitness, health, or what this year should look like, I want to ask you something simpler: What is your relationship with the start of a new year? Are you someone who sets bold...
A gentle winter check-in (no pressure, just care)
A gentle winter check-in Hello Reader, Before winter officially begins, I wanted to check in. Scroll down to for restorative tips for this holiday season. If your body feels a little stiffer…If your energy feels lower…If your nervous system feels tired from doing all the things… You’re not behind. You’re human. I’ll share something personal:I’ve been a little M.I.A. on purpose. This season, I’ve been practicing something that didn’t come easily at first: rest without guilt. More time with...
Empower Your Journey to Wellness
Empower Your Journey to Wellness December Newsletter Hello Reader My Black Star Fam, It has been a while since I have reached out to you so in this spirit of Thanksgiving, I want to say THANK YOU for being a subscriber and supporting Black Star Physical Therapy and Wellness. How are you doing? I have been focusing on spending quality time with family, caring for my mom and preparing for the Holidays stress free! This December newsletter, I am sharing my December affirmation as well as some...
Read This Before You Shovel or Power-Walk in the Cold
Get Ready for Winter: A PT’s Guide for Women Who Want to Stay Active, Strong & Pain-Free Online Fitness Programs Any Questions? Book virtual consultation here Hi friend, We’re halfway into November and Michigan already had its first snowfall. It wasn’t enough to shovel (thankfully!), but it was enough to slow traffic and remind me that winter is knocking on the door. How much movement have you been getting this fall? I’m asking because if you’re already slipping into hibernation mode… this...
Mom Moves for Safer Lifting + a 5-Min Core Reset
Book Physical Therapy and Stretching Book Virtual Consultation Hey there, Superwoman Between work, home, groceries, and those never-ending deliveries, your body is constantly lifting, bending, and multitasking. It’s no wonder so many of us end the day with tight backs, sore shoulders, or that familiar “ugh” when we pick something up the wrong way. As a physical therapist (and mom), I see it every day — people struggling to lift things safely. And the little voice in my head always says: “If...
Subject line: Your Daily Habits Could Be Strengthening (or Weakening) Your Bones
Book Physical Therapy and Stretching Book Virtual Consultation Hello Reader Remember: Living a healthy lifestyle isn’t just about how you look, it’s about how you move, how you feel, and how long you can keep doing the things you love. As October comes to a close, I’m taking a moment to reflect on National Physical Therapy Month and an incredible personal win. Two weeks ago, I had the honor of presenting at the Michigan Physical Therapy Association’s State Conference, my largest stage yet! 🎤...
“Myths About Physical Therapy You Should Stop Believing”
Book Physical Therapy and Stretching Book Virtual Consultation Hey friend, It’s officially National Physical Therapy Month, so you know I had to talk about one of my favorite things, clearing up a few PT myths that still make me go “hmmm?” even after 21 years in the profession. Over the years, I’ve heard it all: 💬 “Am I going to get a massage?” 💬 “Do I need a chiropractor for my back pain?” (meanwhile their doctor referred them to PT 😅) 💬 “My doctor said you’ll help my back — where’s my...
September Ends
Book Physical Therapy and Stretching Book Virtual Consultation Hello Reader Why Nutrition Matters for Joints, Stiffness, and Muscle Recovery Research shows that nearly 100 million Americans live with chronic pain, with back pain being the leading cause of missed work days in the U.S. (CDC, 2023). While physical therapy and movement are key, food plays a big role in how our bodies heal and manage inflammation. Recipe 1: Golden Glow Recovery Smoothie Perfect for post-workout recovery. Why it...