Black Star Physical Therapy and Wellness LLC

Motivational Monday Hey Reader, Happy Motivation Monday! And as we honor Martin Luther King Jr. Day, let’s draw inspiration from one of his powerful quotes: “Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr. What a beautiful reminder to keep moving forward, even when the path isn’t clear. Whether it’s advocating for justice or taking control of your health, it’s about consistency, discipline, and having faith in the process. Join me...

JOIN YouTUBE LIVE THIS Motivational Monday Desk Job Relief for Busy Professionals Hi Reader, Did you know that sitting for extended periods is often called “the new smoking”? While the comparison isn’t entirely accurate, the risks of prolonged sitting are real—and significant: 🪑 Health Implications of Sitting Too Much: Increased mortality risk: Sitting 6+ hours a day can increase the risk of death by up to 40% compared to sitting less than 3 hours. Cardiovascular health: Prolonged sitting...

Your Dose of Weekly Wellness Cheers to Growth and Wellness ASK A PT SHOP EXERCISE PROGRAMS & MORE BOOK STRETCHING As we close out 2024, I want to take a moment to reflect on this incredible year. It’s been a season of stretching—literally and figuratively! From stepping outside my comfort zone as an entrepreneur to collaborating with inspiring professionals, this year has taught me to trust the process and embrace vulnerability. Through it all, I’ve been reminded of the power of...

Your Dose of Weekly Wellness Let’s Make 2025 the Year You Put Yourself First EVENTS HOLIDAY FITNESS SALE WORK WITH ME YOUTUBE BLOG Let’s Make 2025 the Year You Put Yourself First Hi Reader, If you're anything like me, you probably feel like there’s never enough time in the day. Between work, family, and everything else life throws at us, it’s easy to let your own needs fall to the bottom of the list. But what if I told you that prioritizing yourself—even just a little each day—can transform...

Your Dose of Weekly Wellness Holiday Sale Events Bands YOUTUBE Workout Dear Reader These last two weeks have stretched me in ways I didn’t expect. As I reflect on the 5-Day Owning Your Day Experience I just completed alongside Jovonnie from Empowered Plates Podcast, I realize how much collaboration and vulnerability have shaped me—not just as a business owner, but as a person. When Jovonnie and I connected over a month ago to plan this experience, I was excited to share what I knew and to...

Thankful for YOU + Special Self-Care Deals This Weekend! If you have pain, I can help! OPEN BLACK FRIDAY & SMALL BUSINESS SATURDAY Hi Reader, As we head into Thanksgiving, I want to take a moment to say THANK YOU for supporting small businesses like mine! Whether we’ve met at a health fair, connected through this platform, or you’ve followed along silently, your support truly means the world. 💛 This weekend, I’m excited to give back to you with some amazing self-care opportunities: 🍂...

Your Dose of Weekly Wellness WORK WITH ME BLACK FRIDAY SALE! EVENTS YOUTUBE Building Your Foundation—Start Strong Before the Holiday Rush Hello Reader, Can you believe how fast this year has flown by? It feels like just yesterday we were setting goals for 2024, and now here we are, wrapping it up. As the holiday season gets into full swing, I want to share some practical, actionable tips over the next few weeks to help you prioritize your health and navigate this busy time with ease. Let me...

Your Dose of Weekly Wellness Black Star Physical Therapy and Wellness LLC MONTHLY WORKSHOP SHOP EXERCISE PROGRAMS & MORE BOOK PHYSICAL THERAPY OR STRETCHING Hello Reader This week has been a whirlwind. Some of you may know that I recently expanded my services and am growing my small private practice. With that growth, there have been new challenges, and, honestly, it has been exhausting. Like many of you, I’m highly independent, and while that trait has helped me build something I’m proud of,...

Your Dose of Weekly Wellness BOOK YOUTUBE BLOG/NEWSLETTER Hey Reader As daylight savings time “falls back” this weekend, we’re set to gain an extra hour in the morning—but that means darker, earlier evenings. These shorter days can make it harder to find the motivation to move, but this season, I’m here to help you keep fitness and self-care a priority. All month, I’ll be sharing tips and strategies to make it easier to stick to your fitness goals, even when the colder, darker days tempt us...

Your Dose of Weekly Wellness COUPLES STRETCH WORKSHOP SCHEDULE CONSULTATION BOOK PHYSICAL THERAPY OR STRETCHING BUY BANDS Hi Black Star Community, Reader, you’ve probably heard it a million times: "I know I should be lifting weights." But let’s be real—sometimes after a long day, a walk or a quick cardio session seems much easier to fit in. And while there’s nothing wrong with cardio, strength training offers something that cardio alone just can’t—especially for women between the ages of 30...