Black Star Physical Therapy and Wellness LLC

Your Dose of Weekly Wellness Your Q2 Reset Starts Now April Challenge waitlist Shop Programs Book Stretch Book My Stretch Class or Stretch Pop-up Free Virtual Mini-Consultation Hi, Reader Can you believe it? March is coming to a close, and with it, the first quarter of 2025! Now is the perfect time to pause, reflect, and check in on your health and fitness goals. Ask yourself: ✔️ Have I been consistent with my workouts? ✔️ Am I prioritizing my nutrition? ✔️ Do I feel stronger, more energized,...

Your Dose of Weekly Wellness Book Stretch Schedule Free PT consultation Hey Reader, Spring is the season of new beginnings, and I have BIG news! If you’re new here—Welcome! 🎉 I’m Natasha Bacheyie Taylor, a board-certified orthopedic physical therapist and fitness coach, and I help women over 40 ditch the pain, build strength, and take control of their health in my online fitness coaching programs. I also provide expert physical therapy and wellness services in Southfield, Michigan, for adults...

Your Dose of Weekly Wellness Stronger, Healthier, Happier: Your March Wellness Plan Inside! Free Virtual Mini-Consultation Shop Programs Book Stretch Events New Client Registration Hello Reader,, March is Women’s History Month, and I can’t think of a better time to celebrate the strong, resilient women I get to work with every day! 💜 Whether you’re working through joint pain, building strength, or just trying to stay consistent, know that you are capable, and your health is worth...

Your Dose of Weekly Wellness Prioritizing Your Health + BIG Announcements! Hey Reader, Does any of this sound like you? You’ve been dealing with pain or stiffness for years, but you just push through because you’re “used to it.” You work out, but certain movements feel uncomfortable (or even painful). You want to build healthy habits, but life is busy and it’s hard to stay consistent. Let's Celebrate! If so, you’re not alone! My client felt the same way. She worked from home, struggled with...

Your Dose of Weekly Wellness February is for Heart Health & Self-Care Valentine's Weekend Shop Programs Free Virtual Mini-Consultation Book My Stretch Class or Stretch Pop-up Book Stretch 🖤 Welcome to February – Let’s Prioritize YOU! Hey Reader, First, I want to welcome all the new subscribers from last week’s How to Prioritize You Panel Discussion in Southfield! It was an incredible conversation about reclaiming your health, and I’m so glad you’re here. Did you miss it? No worries—catch the...

How I Overcame My Own Pain to Help Others Heal Hey Reader Welcome to February! Whether you’re new here or have been following along for a while, I’m so glad you’re part of this community. As we step into Black History Month and Heart Health Month, I want to share something personal—my journey into physical therapy, fitness, and lifestyle medicine. Why I Do What I Do Last week, I had the opportunity to be part of our second “How to Prioritize You” panel discussion at Serenity 824 Massage...

Motivational Monday Hey Reader, Happy Motivation Monday! And as we honor Martin Luther King Jr. Day, let’s draw inspiration from one of his powerful quotes: “Faith is taking the first step even when you don’t see the whole staircase.” – Dr. Martin Luther King Jr. What a beautiful reminder to keep moving forward, even when the path isn’t clear. Whether it’s advocating for justice or taking control of your health, it’s about consistency, discipline, and having faith in the process. Join me...

JOIN YouTUBE LIVE THIS Motivational Monday Desk Job Relief for Busy Professionals Hi Reader, Did you know that sitting for extended periods is often called “the new smoking”? While the comparison isn’t entirely accurate, the risks of prolonged sitting are real—and significant: 🪑 Health Implications of Sitting Too Much: Increased mortality risk: Sitting 6+ hours a day can increase the risk of death by up to 40% compared to sitting less than 3 hours. Cardiovascular health: Prolonged sitting...

Your Dose of Weekly Wellness Cheers to Growth and Wellness ASK A PT SHOP EXERCISE PROGRAMS & MORE BOOK STRETCHING As we close out 2024, I want to take a moment to reflect on this incredible year. It’s been a season of stretching—literally and figuratively! From stepping outside my comfort zone as an entrepreneur to collaborating with inspiring professionals, this year has taught me to trust the process and embrace vulnerability. Through it all, I’ve been reminded of the power of...

Your Dose of Weekly Wellness Let’s Make 2025 the Year You Put Yourself First EVENTS HOLIDAY FITNESS SALE WORK WITH ME YOUTUBE BLOG Let’s Make 2025 the Year You Put Yourself First Hi Reader, If you're anything like me, you probably feel like there’s never enough time in the day. Between work, family, and everything else life throws at us, it’s easy to let your own needs fall to the bottom of the list. But what if I told you that prioritizing yourself—even just a little each day—can transform...