Black Star Physical Therapy and Wellness LLC

How Are You Really Doing? Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader We’re halfway through May—and if you're anything like many of the women I serve, you're probably still in “go-mode. ”Whether you spent Mother’s Day surrounded by family or quietly avoiding all obligations (both are valid!), I want to ask you a simple but important question: How are you doing… from the inside out? Not just your workouts. Not just your meals. But you—your spirit, your energy, your...

Mobility & Mindfulness May A Mother's Day Reflection Happy Mother's Day! Book Physical Therapy and Stretching Book Virtual Consultation Dear Reader This week, we’re celebrating all the moms and mother figures — the nurturers, caregivers, mentors, and the women who hold it all together. Whether you're a mom, grandmother, auntie, Godmother, or a mother in spirit — this message is for you. As a mom of three (two boys and a bonus daughter), I know firsthand the fatigue, the constant multitasking,...

Mobility & Mindfulness May A Mother's Day Reflection Book Physical Therapy and Stretching Book Virtual Consultation Dear Reader This week, we’re celebrating all the moms and mother figures — the nurturers, caregivers, mentors, and the women who hold it all together. Whether you're a mom, grandmother, auntie, Godmother, or a mother in spirit — this message is for you. As a mom of three (two boys and a bonus daughter), I know firsthand the fatigue, the constant multitasking, the invisible hats...

Mindful Moves, Peaceful Joints: Let’s Ease Into May Together Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader May is Mental Health Awareness Month, and while I’m not a mental health professional, I am someone who sees daily how stress, trauma, and pain are all deeply connected. As a physical therapist, I treat more than muscles—I treat people. And what I’ve learned is this:Pain is both physical and emotional—especially when it’s been lingering for months (or years)....

Mindful Moves, Peaceful Joints: Let’s Ease Into May Together Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader May is Mental Health Awareness Month, and while I’m not a mental health professional, I am someone who sees daily how stress, trauma, and pain are all deeply connected. As a physical therapist, I treat more than muscles—I treat people. And what I’ve learned is this:Pain is both physical and emotional—especially when it’s been lingering for months (or years)....

Foot Pain Relief for the Spring Season Book Physical Therapy and Stretching Book Virtual Consultation Let’s Get You Back on Your Feet—Pain-Free. Spring means more time outside—running, walking, gardening, or chasing your kids around the yard. But foot pain can quickly ruin the fun. Long workdays, standing in heels, or jumping back into walking routines too fast can leave your feet sore and stiff. Sound familiar? As a physical therapist, I see this every year— busy adults who go from sedentary...

Transitioning Into Spring-Longevity Through Movement Book Physical Therapy and Stretching Book Virtual Consultation Hello Reader Ready to Feel Amazing Every Day? Last weekend in Michigan gave us the kind of Spring weather we dream about—sunny, dry, and warm. Naturally, folks were outside soaking it up: walking, playing soccer, prepping gardens, and raking those winter-weary yards. Did you get outside too? It all sounds great (and it is), but by Monday… my clinic told a different story....

Spring Into Movement – No More Stiffness! Book Physical Therapy and Stretching Book Virtual Consultation Shake off the winter stiffness—spring is the perfect time to reset your body. Sunday Stretch Spring is finally here, which means it’s time to shake off the winter stiffness and get moving again! But before you jump back into outdoor workouts, let’s talk about what’s IN and what’s OUT this season to keep you injury-free and feeling strong. What’s IN this Spring? ✅ Smart strength training –...

Your Dose of Weekly Wellness Let’s Get You Ready to Move—Without Injury! BOOK PHYSICAL THERAPY OR STRETCHING EVENTS/POP UP STRETCH WORK WITH ME BLOG/NEWSLETTER SHOP EXERCISE PROGRAMS Hello Reader,, Okay, I know this newsletter is arriving a day late…But let me tell you—it’s right on time. 💫 Because life? It's a whole rollercoaster. And just like many of you, last weekend I almost said “no” to something my body desperately needed: rest and restoration. Reflections That Shifted My Energy I...

Your 30 Day Nutrition RESET Book Virtual Consultation Book PT or STRETCH Hey Reader It’s time! The 30-Day Nutrition & Movement Challenge is officially open, and we start this Sunday, April 6! 🚀 If you’ve been feeling sluggish, dealing with joint pain, or struggling with energy levels, this challenge is designed to help you reset, rebuild, and restore your body—for just $47! What’s Inside? 30 Day Nutrition and Movement Challenge Starts April 6! Buy now ✔️ 30 Days of Healthy Habit Tips ✔️...