Hello Reader,,
March is Women’s History Month, and I can’t think of a better time to celebrate the strong, resilient women I get to work with every day! 💜 Whether you’re working through joint pain, building strength, or just trying to stay consistent, know that you are capable, and your health is worth prioritizing.
This month, my focus is on trust & community—helping you feel supported in your journey. Here’s what’s happening:
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✅ Stretch & Protect Workshop Recap
Last week, I led a group of amazing women in Southfield through a stretch & foam rolling session to help relieve muscle tightness and joint pain. They usually take a high-energy step aerobics class, but they realized that mobility matters just as much as movement!
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As the weather gets better, stay tuned for a local series in Southfield where I’ll be offering a weekly Strength & Stretch class.
I’m also bringing this class to studio gyms, fitness centers, and workplaces! If you’d like a stretch and mobility class for your employees or gym members, reply to this email and let’s talk!
✅ Nutrition & Movement Challenge: Week 2 Recap
My online coaching clients are halfway through their nutrition and movement challenge, tackling daily habits like Meatless Monday, hitting water goals, digital detox, and no added sugar. And guess what? I’m doing it with them—turns out, black coffee isn’t that bad! ☕ Also, setting screen time limits has helped me sleep better—who knew?!
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👀 Would you want to join a challenge like this?
📊 Let me know in the poll below! If I open this up in April, you’ll be the first to know.
| Would you participate in a 30 Day Nutrition and Movement challenge? |
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✅ Physical Therapy vs. Assisted Stretching: Which Do You Need?
Not sure if you need physical therapy or assisted stretching? The right choice depends on your pain, mobility, and goals. I’ll break this down in my next email—stay tuned! In the meantime, if you’re dealing with pain or stiffness, don’t wait! Book an appointment now.
Big News! 🎉
I now accept Blue Cross Blue Shield insurance for physical therapy! This means I can help even more of you in Southfield & Metro Detroit with expert care for pain and injury recovery. If you’ve been waiting to start, now’s the time!
📅 Book Your Appointment Today → Choose Virtural Consult
Let’s keep showing up for ourselves, one step (and one stretch) at a time! 💪
See you in the next email!
— Natasha
Black Star Physical Therapy & Wellness
P.S. Keep an eye out for a special feature on the strong, resilient women in my online fitness community—coming soon! 👏
