May is Here! Let's Tap Into Ourselves

Hi Reader

It's May. Mental Health Awareness Month and Mother's Day this weekend. Around this time, I find myself and encourage you to really check in with ourselves and ask,

1: How am I doing (from the inside out)?
2: Am I hiding and if so where?

3: What would change if I showed up fully?

WHAT’S BEEN GOING ON?

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A few weekends ago, I was in Canton, Ohio as a vendor at the Master Experience Weekend. I set up a booth offering 15-minute recovery sessions and showed up as myself. No apologies. No making myself small. And people responded.

Strangers I had just stretched were directing others to my booth. People were looking for me at the event. A couple of years ago, I wouldn't have done that. I would have hidden my light a little. But that weekend, I didn't.

It was the boost I needed to show up again for my community, for you.

Here's what I realized: I've spent the last year doing real inner work, therapy, coaching, understanding myself. Because when you're not confident from your core, that shows up everywhere. In your business, your relationships & how you show up for yourself.

This May, I'm inviting you to do the same. Stop waiting for permission. It's time to PRIORITIZE your health.

Let's Start Here

$19.00 Rebuild and Restore: A Guide to Healthier Living Strong, Supported & Pain-Free Your Wellness Starter Guide for Women Over 30​ ​Launch Price: $19 Digital Download... Read more Get it now! ​

Give yourself or a woman in your life the gift of health and wellness. If you've been thinking about getting serious with your health — strength training, nutrition, mobility, and mindfulness, I've got something for you. My wellness digital download ebook Rebuild and Restore: A Guide to Healthier Living is $19 and packed with everything you need: nutrition guidance, meal planning, simple strength workouts, and mindfulness practices to help you show up for yourself. Plus — it includes a free two-week trial into my online coaching program. This is your low-barrier entry to see exactly what I do and how I work. Click the link on your left to get yours today!

What's Coming Next

I'm revamping my signature online fitness program and will soon relaunch, Strong over 40 and Joint Mobility and Mindfulness online coaching programs for women over 40. If you want to stay in the loop as we go live or interested in getting started, reply to this email or stay connected. Your messages come straight to me and I reply to each question asked or comment shared.

You've got this.

I believe in you!
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Natasha

Owner Black Star Physical Therapy and Wellness

Physical Therapist | Certified group fitness instructor | Lifestyle Medicine Certified Health Professional | Functional Nutrition Informed Professional | Board Certified Orthopedic Physical Therapist

P.S. Quick tip for May: One minute of intentional breathing before you start your day. Just one minute. Notice what shifts.

Here is a snippet from the ebook, understanding inflammatory food triggers.