Hi Reader
I wanted to send one last note before we start Monday.
First — thank you to those of you who have already joined 💛
This challenge is officially happening, and I’m excited to do this with you.
I created the February Nutrition & Mobility Challenge for myself first.
Like many of you, I’ve had more conversations lately with my doctors about hormones, joint stiffness, inflammation, and long-term health. And as a physical therapist, I get asked all the time:
- “What should I be eating to help my joints?”
- “How do I move without making things worse?”
- “Where do I even start?”
This challenge is my answer.
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Here’s a peek at Week 1 (Elimination Phase):
Meal Prep Sample:
✔ Lemon-Herb Chicken with roasted broccoli, zucchini, and cauliflower
✔ Anti-inflammatory spices, simple ingredients, no extremes
✔ Designed to reduce inflammation and support joint health
Each week, you’ll receive:
- Recipes ahead of time so you can shop and prep on Sundays
- Simple guidance to help you learn what your body likes — and what it doesn’t
- Structured mobility, strength, and cardio you can trust
- Accountability, reflection, and habit stacking inside the Black Star Online Fitness Community
This isn’t about perfection.
It’s about learning how to eat better, move better, and manage pain without fear.
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This isn’t about perfection.
It’s about learning how to eat better, move better, and manage pain without fear.
If you’ve been thinking about joining, don’t wait — we start Monday, and the challenge is currently on sale for $29.
👉 Join the February Nutrition & Mobility Challenge
I’ll see you Monday.
And as always, if you have questions, just reply to this email — I’m happy to help.
Warmly,
Natasha
Black Star Physical Therapy & Wellness
Board-Certified Orthopedic Physical Therapist
