Your Dose of Weekly Wellness

Prioritizing Your Health + BIG Announcements!

Hey Reader,

Does any of this sound like you?

You’ve been dealing with pain or stiffness for years, but you just push through because you’re “used to it.”
You work out, but certain movements feel uncomfortable (or even painful).
You want to build healthy habits, but life is busy and it’s hard to stay consistent.

Let's Celebrate!

If so, you’re not alone! My client felt the same way. She worked from home, struggled with neck pain, and was recently diagnosed with prediabetes. She wanted to prevent diabetes but wasn’t sure where to start.

Through customized workouts, small nutrition shifts, and simple daily habits, she not only lost 12 lbs but also eliminated her pain and improved her posture! She now feels stronger, healthier, and more in control of her well-being.

Upcoming Event: FREE Stretch & Injury Prevention Workshop!

I’m teaming up with an amazing fitness trainer who specializes in Extreme Hip-Hop Step (one of my favorite workouts!) to bring you a free stretch class focused on injury prevention. Spots are limited, so stay tuned for details on how to sign up!

BIG WIN: I Now Accept BCBS Insurance!

This is HUGE for Black Star Physical Therapy & Wellness! I can now provide skilled expert physical therapy for pain management and injury recovery to more of our Metro Detroit community. If you or someone you know has BCBS and has been putting off PT, let’s talk!

Reply to this email or visit my website to book an appointment.

"Small steps every day lead to big results. Just start."

5 Simple Tips for Heart & Joint Health (Especially for Women Over 40):
1️⃣ Strength train at least 2x per week to support joints & heart health.
2️⃣ Prioritize anti-inflammatory foods (leafy greens, fatty fish, nuts).
3️⃣ Stay hydrated—your joints need it!
4️⃣ Walk daily—even 10-15 minutes helps circulation & mobility.
5️⃣ Stretch regularly to reduce stiffness and improve blood flow.

Your health is worth it! If you’re ready to move better, feel better, and take control of your fitness, let’s chat. Hit reply with any questions or to schedule a call.

Stay strong & take care,

Natasha
Physical Therapist | Fitness Coach
www.blackstartherapy.com