Hi, Reader
Can you believe it? March is coming to a close, and with it, the first quarter of 2025! Now is the perfect time to pause, reflect, and check in on your health and fitness goals.
Ask yourself:
✔️ Have I been consistent with my workouts?
✔️ Am I prioritizing my nutrition?
✔️ Do I feel stronger, more energized, and in control of my health?
For many of us, life happens—busy schedules, unexpected stress, and old habits creeping back in. But it’s never too late to reset. The key is to acknowledge what’s working and adjust what isn’t so you can keep moving forward.
Real Women, Real Results
6 Weeks Metabolic Meltdown:
Intro to Strength Training
Overall I feel good and motivated to keep going. This program was really jump start for me. I noticed my clothes fitting looser, my confidence is through the roof, and my energy level is high, and I do feel stronger. I am proud of the consistency. I didn’t let tiredness get me down, I pushed through the workouts routine. I am also proud of the inches I gained and loss. ~Monique
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I want to celebrate Roxanne and Monique, two busy moms and entrepreneurs who decided to take control of their health this year:
✨ Roxanne joined my coaching program in October after being warned about prediabetes. She just completed the 30-Day Nutrition & Movement Challenge, and her latest bloodwork shows her A1C is now back to normal! 🙌 Plus, her cholesterol is improving—proof that consistent lifestyle changes make a difference. Her biggest win? “Getting back to meatless meals, even if it’s just one a day.”
✨ Monique was working out regularly but wasn’t seeing the changes she wanted. She joined the 6-Week Metabolic Meltdown program and finally had the structure she needed. Her results?
"My confidence is through the roof, my energy is high, and I feel stronger. I didn’t let tiredness stop me—I stayed consistent. And I’m proud of the inches I lost!"
Your Q2 Reset Starts Now 🚀
Both of these women trusted the process and committed to change—and so can you. If your fitness routine isn’t getting you the results you want, it might be time to let go of what’s not working and try something new.
The 30-Day Nutrition & Movement Challenge is a great way to refocus! This program is designed to help you:
✔️ Improve energy and mobility
✔️ Reduce joint stiffness and stress
✔️ Build sustainable nutrition habits
💡 This is not a strength training program—it’s a habit-focused challenge designed to help you reset. But if you’re looking for more strength training guidance, let’s chat about the programs that helped Roxanne and Monique!
📩 Reply and let me know—what’s one thing you’re letting go of in Q2?
🔗 Click here to join the 30-Day Nutrition & Movement Challenge
Here’s to making Q2 even stronger than Q1!
Body Recovery
Looking for hands-on care to support your health journey? If you’re feeling general tightness, stiffness, or just need a customized stretch, we’re accepting new clients for wellness body recovery services in Southfield, Michigan. Click the link below to book your stretch session today!
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Physical Therapy
If you’re experiencing pain, headaches, recovering from an injury, or have been told you need physical therapy, let’s figure out the best plan for you. Book a free virtual mini-consultation, and we’ll determine what suits your needs best.
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See you soon,
Natasha Bacheyie Taylor
Black Star Physical Therapy & Wellness
