As we close out 2024, I want to take a moment to reflect on this incredible year. It’s been a season of stretching—literally and figuratively! From stepping outside my comfort zone as an entrepreneur to collaborating with inspiring professionals, this year has taught me to trust the process and embrace vulnerability.
Through it all, I’ve been reminded of the power of community—your support has been my motivation to keep showing up. Whether it was through fitness coaching, physical therapy services, or wellness workshops, my mission has remained clear: helping you prioritize your health, manage pain, and live well.
Healthy Holiday Tips for You
As we enjoy these final weeks of the year, here are some small steps you can take to feel your best while still savoring the season:
- Hydrate: Aim for 90 ounces of water daily to stay hydrated, even in the colder months.
- Balance Your Plate: Indulge in holiday treats, but don’t forget to add colorful vegetables and whole grains for fiber and nutrients.
- Move Daily: 30 minutes of movement—whether it’s a walk, stretching, or a quick workout—can help you feel energized and balanced.
- Rest and Reflect: Prioritize restorative sleep, spend time with loved ones, and honor memories of those you miss.
Remember, you don’t have to wait until January 1 to start a healthy habit—any day is the perfect day to care for your body and mind.
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Upcoming Events in Southfield, MI
Ask a PT – Free PT Assessments
This Saturday! Take advantage of this opportunity for a free physical therapy assessment. Spots are limited, so register today to secure your appointment and check your email for more details.
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Healing Your Body from the Inside Out
Save the date: January 5! Join us for a 4-week program combining Mindfulness and Movement. Each week, we’ll focus on a different principle through guided meditation, 30 minutes of movement, and breathwork to help you create meaningful, lasting change. Registration will open soon—stay tuned!
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Looking Ahead to 2025
As I take these next couple of weeks to rest, reflect, and listen to God’s guidance, I’m excited about the direction Black Star PT & Wellness is heading. From fitness coaching to in-community services and workshops, I’m committed to continuing to serve you with care and purpose.
| Your input matters to me! Let me know what you’d like to see in 2025 |
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Reply to this email with your suggestions—I’d love your feedback.
Thank you for being part of this amazing community. Let’s finish the year strong and step into 2025 ready to prioritize our health and wellness together.
Wishing you joy, peace, and health this holiday season,
Natasha
Black Star PT & Wellness
Physical Therapist
Fitness Coach
Lifestyle Medicine
