Hi Reader,
It’s been a while since my last note. I might have taken “August pause” a little too literally, but that break turned into exactly what I needed.
For many of us, September feels like a second New Year. Kids are back in school, work picks up, and routines snap into place. For me, that shift included a special family road trip to Virginia Beach. It was fun, but more importantly, it was restful.
And that rest taught me something I want to pass on to you.
What I’m Focusing on This Fall
A Reset Tip for You
September is Pain Awareness Month, and too many women live with pain in silence, stiff backs, achy joints, or nagging headaches. Here’s my challenge for you:
Dedicate just 30 minutes a day to movement. It doesn’t have to be strenuous. It should never hurt. But that half hour could be the difference between exhaustion and energy, pain and strength.September is Pain Awareness Month, and too many women live with pain in silence, stiff backs, achy joints, or nagging headaches. Here’s my challenge for you:
Dedicate just 30 minutes a day to movement. It doesn’t have to be strenuous. It should never hurt. But that half hour could be the difference between exhaustion and energy, pain and strength.
Your Next Step
- If you’ve been waiting to book in-person stretch or PT sessions, I’ll be scaling back my availability starting October 16th. [Schedule your spot here ➝]
- Follow along on Instagram/LinkedIn for tips to help you reset this fall.
- Watch for the launch of our Back Pain Reset Program inside the coaching app. Don’t have the app, get a free 14 day trial with purchase of the Rebuild and Restore Wellness Guide: A Guide to healthier living.
Remember: Busy doesn’t mean broken. This September, put yourself back on the schedule. If you have any questions on your own experience with pain or stiffness, reply to this email. They come to me directly and I read every one.
Wishing you strength and recovery,
Natasha
