Shake off the winter stiffness—spring is the perfect time to reset your body.
Spring is finally here, which means it’s time to shake off the winter stiffness and get moving again! But before you jump back into outdoor workouts, let’s talk about what’s IN and what’s OUT this season to keep you injury-free and feeling strong.
What’s IN this Spring?
✅ Smart strength training – Focus on progress, not pain to build strength safely.
✅ Mobility & stretching – Warm-ups and cool-downs aren’t optional if you want to stay pain-free.
✅ Listening to your body – Soreness is normal, pain is not—know the difference!
✅ Balanced training – Cardio is great, but don’t skip strength and core work.
✅ Recovery & sleep – Rest days help you get stronger, not weaker.
What’s OUT?
❌ "No pain, no gain" mindset – Pushing through pain leads to injuries, not results.
❌ Skipping warm-ups & cool-downs – Your muscles need time to adjust!
❌ Crash diets & fitness fads – Sustainability beats quick fixes every time.
💡 Ready to feel your best? Try this 15-minute hip mobility stretch —perfect for loosening up after a long winter!
Last weekend I had the opportunity to participate in the “Women in Wellness” event hosted by The Wellness lounge. Saying “Yes” Led to This…
The most amazing thing happened after I attended that Women’s Wellness event last Sunday. From simply choosing to show up and pour into myself, I was invited just a few days later to speak at another local Women’s Wellness event.
I was originally expecting to lead a group stretch class—but instead, I was given the mic to educate and empower a whole new group of women.
I shared:
- How to manage chronic pain—especially in women
- What to look for when choosing a quality healthcare provider
- And how Black Star PT & Wellness supports women through physical therapy, stretching, and fitness coaching
Even more powerful? I was able to answer personal questions from women right there on the spot—offering real-time guidance and encouragement around pain they’ve been living with for far too long.
This experience reminded me again:
When you say “yes” to yourself, opportunities for growth, healing, and connection multiply.
If you're feeling extra stiff or unsure where to start, book an assisted stretch session or a free virtual movement screen to make sure you’re moving safely and efficiently.
📩 Reply to this email with any questions or book your session here
Let’s move into spring strong, flexible, and injury-free!
Coach Natasha
Black Star Physical Therapy and Wellness LLC
Owner | Physical Therapist | Group Fitness Trainer
