Hey Reader,
Spring is the season of new beginnings, and I have BIG news!
If you’re new here—Welcome! 🎉 I’m Natasha Bacheyie Taylor, a board-certified orthopedic physical therapist and fitness coach, and I help women over 40 ditch the pain, build strength, and take control of their health in my online fitness coaching programs. I also provide expert physical therapy and wellness services in Southfield, Michigan, for adults experiencing pain or injury who are searching for quality, personalized care. Whether you're dealing with joint pain, recovering from an injury, or looking to move better and feel stronger, I’ve got you covered!
Now, let me get personal for a second…
I used to think I had to do it all. Sound familiar?
Like many women, I was juggling ALL the hats—mom, wife, caretaker, business owner. And let’s be real… your girl was TIRED. But when I told my mentor that I felt stuck, she hit me with the truth:
“You are blocking your blessing.”
Me? Blocking my own success? At first, I didn’t get it. But then, I realized… I was holding on to too much. Trying to control everything. And it wasn’t until I let go that things started shifting.
So here’s a little life update📢 —Black Star PT & Wellness is officially a TEAM! 🎉 Everyone, say hi to JC, my new virtual assistant! (Cue the confetti, because wow, what a game changer.) 🥳
But here’s why this matters to YOU…
What if your biggest roadblock isn’t time? Or food? Or workouts?
What if it’s YOU?
🚫 “I don’t have time to meal prep.”
🚫 “I can’t work out because my joints hurt.”
🚫 “I don’t know what to eat to feel better.”
Sound familiar? I get it, because I’ve been there. But sometimes, it’s not your body holding you back—it’s your mindset toward the things that will help you feel better.
Why does food, movement, and lifestyle matter for pain?
Inflammation is one of the biggest culprits behind joint pain, stiffness, and even low energy. The good news? You have control over it! What you eat, how you move, and daily habits like sleep and stress management all play a role in reducing inflammation. 🌿🥗
✅ Food fuels healing – Anti-inflammatory foods help calm the body and reduce pain, while processed foods and excess sugar can trigger more inflammation.
✅ Movement is medicine – Regular exercise improves circulation, strengthens muscles around your joints, and keeps stiffness at bay.
✅ Lifestyle matters – Hydration, quality sleep, and stress management (hello, breathwork!) all work together to support your body's recovery and pain management.
This is exactly why I’m opening the Reset & Revive 30-Day Nutrition & Movement Challenge to the public! Ready to take control of your health?
For the past three weeks, my private coaching clients have been:
✅ Losing weight
✅ Reducing sugar cravings
✅ Managing joint pain & stiffness
✅ Feeling stronger, energized, and in control of their health
And now, it’s your turn.
🔥 We start April 6 with meal prep! 🔥
Here’s what you can expect each week:
🥗 Sunday Meal Prep – Easy, anti-inflammatory meal ideas
🌱 Meatless Monday – Delicious, nutrient-packed meals without meat
💨 Take a Breather Tuesday – 5-10 min of breathwork or meditation
🍎 Wellness Wednesday – Nutrition tips to fight inflammation
📵 Tech-Free Thursday – Simple ways to reduce screen time & stress
💪🏽 Fire It Up Friday – A fun, effective HIIT workout
🧘🏽♀️ Stretch It Out Saturday – Gentle mobility exercises to ease stiffness
Plus+ a few workouts to help those joints stay strong!
If you’re ready to reset your body, revive your energy, and finally feel GOOD in your skin, join us!
🔗 Click here to join the waitlist
Spring is the perfect time for fresh starts—why not make YOU the priority?
See you inside, Natasha
P.S. “Your health is not an expense, it’s an investment.”
💡 Don’t wait—start today! Drop a “🔥” in reply if you’re in!
