|
Hello Reader
Remember: Living a healthy lifestyle isn’t just about how you look, it’s about how you move, how you feel, and how long you can keep doing the things you love.
|
|
As October comes to a close, I’m taking a moment to reflect on National Physical Therapy Month and an incredible personal win.
Two weeks ago, I had the honor of presenting at the Michigan Physical Therapy Association’s State Conference, my largest stage yet! 🎤
Even though I knew the material inside and out, I’d be lying if I said I wasn’t nervous. This wasn’t my usual community presentation, this was a room full of brilliant physical therapists, eager to learn and exchange ideas.
Before stepping on stage, I took a few deep breaths (okay, maybe five minutes’ worth), whispered a prayer, and reminded myself: “You know your stuff, Natasha.”
And once I started, the nerves faded. I was right where I was meant to be.
That moment reminded me of what so many of my clients feel before starting a new fitness or health journey, nervous, unsure, even doubtful.
Maybe you’ve tried before and didn’t see much change. Maybe you wonder if you’ll stay disciplined long enough to see results.
But just like stepping on that stage — sometimes the hardest part is showing up.
|
Many women don’t realize that bone density peaks in our 30s, and the daily choices we make either help us maintain it — or quietly chip away at it.
Here are 3 small but powerful ways to strengthen your bones starting today:
1. Prioritize Protein
Aim for 0.8–1.5g per kilogram of body weight.
Protein supports lean muscle mass — and muscle helps protect your bones and joints.
2. Eat for Strength
Include foods rich in calcium, vitamin D, and vitamin K — like dark leafy greens, salmon, eggs, and fortified dairy alternatives.
3. Lift to Live
Bone responds to resistance. Try strength training or weight-bearing exercise 3–5 days per week.
Even short, consistent sessions count — it’s about building habits, not perfection.
✨ Pro Tip:
It’s never too late to start. Whether you’re 35 or 65, your body can adapt, grow stronger, and thrive with consistency. Need help incorporating these tips into your routine, reply to this email and share your questions with me.
|
|
 |
$19.00
Rebuild and Restore: A Guide to Healthier Living
Strong, Supported & Pain-Free
Your Wellness Starter Guide for Women Over 30
Launch Price: $19 (Reg. $47) • Digital... Read more |
|
|
|
A Personal Update: Restructuring, Resting, and Rebuilding
As I celebrate these wins and reflect on this season of growth, I’ve made the decision to pause in-person physical therapy and stretch services for now.
It’s time to restructure and rebuild — both personally and professionally — so I can continue serving this community with renewed energy, clarity, and purpose.
To all of my amazing clients in the Metro Detroit area, I want to say thank you. 💛
Your trust, commitment, and support over these past few years mean the world to me.
Stay tuned, I’m developing new online health and fitness programs designed to help women move with confidence, build strength safely, and live pain-free through every stage of life.
|
In the meantime, don’t forget to check out the
Rebuild and Restore Wellness Guide
your go-to resource for supporting bone strength, joint health, and overall vitality. Here you will find more information on how exercise and nutrition impact your health as well as a free 14-day trial into the beginner friendly online fitness coaching program.
|
|
|
Let’s keep growing stronger, one habit at a time.
With gratitude,
Natasha Bacheyie Taylor, PT, MS, OCS
Black Star Physical Therapy & Wellness
Empowering women to move with strength, confidence, and longevity.
|
|
|
