Hey StrongHer Community!
I’m thrilled to welcome you all back after our successful August 30-Day Bodyweight Challenge! A huge shoutout to Solange, who crushed the Instagram challenge and earned herself a 14-day trial in my online exercise program. And let’s give it up for Diane, one of our amazing private community members, who won the challenge within the group and received a complimentary 1-on-1 virtual coaching session! Both of these women truly embodied what it means to prioritize health and push through with consistency and commitment. 🙌
|
|
Now that the challenge is over and we're diving headfirst into the back-to-school season, it’s the perfect time to talk about transitions. With Fall officially here, routines are shifting—kids are back in school, schedules are tightening up, and those warm, lazy summer days are becoming a distant memory. 🍂 |
Five essential tips to keep you moving forward
Just like the seasons change, so should our routines. This transitional period is the ideal time to reset, refocus, and realign your priorities—and your health should always be at the top of that list. So, to help you stay on track as we head into Fall, here are five essential tips to keep you moving forward:
1. Be OK with Where You Are
It’s important to meet yourself where you are in your fitness journey. Whether you're just starting out or have been working on your goals for a while, you are right where you need to be. Progress is progress, no matter how small. Don’t compare yourself to others—focus on your journey!
2. Listen to Your Body & Gradually Progress
As you get back into a new routine, pay attention to what your body is telling you. Push yourself, but not to the point of burnout or injury. Take things one step at a time and gradually increase your intensity as your body adapts. Remember, it’s a marathon, not a sprint!
3. Incorporate Rest and Recovery
Never underestimate the power of rest. Your muscles and joints need time to recover, especially as we adjust to new schedules and more active routines. Build in intentional recovery days—it’s just as important as your workout days. Your body will thank you!
4. Have a Clear Plan or Hire a Coach
Going into this season without a plan can lead to frustration and burnout. Having a structured plan—whether it’s workouts, meals, or self-care—keeps you focused and moving toward your goals. And if you’re unsure of where to start, that’s where I come in. Let me help you create a plan that works for you.
5. Take Time to Breathe
With the hustle of Fall, it’s easy to forget to take a moment for yourself. Make it a habit to take deep, intentional breaths throughout your day. Breathing helps to center your mind and body, manage stress, and keep you grounded. You’ve got this!
What's Coming Up
September is an exciting month as we celebrate Healthy Aging Month, National Yoga Month, and Pain Awareness Month. Over the next few weeks, I’ll be diving into how these themes apply to our fitness routines, especially during this time of transition. We’ll explore how strength training and mobility can support healthy aging, the benefits of yoga for your body and mind, and how to manage pain effectively so it doesn’t stand in the way of your goals.
Stay tuned for more updates, tips, and motivation to keep you moving, growing, and thriving this season!
Let’s Continue to Prioritize Our Health Together! 🌟
No matter where life takes you this Fall, remember—you are stronger than you think, and I’m here to support you every step of the way. Keep showing up for yourself, and let's make this season one of strength, health, and growth.
To your health and wellness,
Natasha B. Taylor
Physical Therapist
Fitness coach
Black Star Physical Therapy and Wellness LLC
P.S. If you need help with a personalized plan or have any questions about your journey, don’t hesitate to reach out. I’m here to help you succeed!
