A personal note on lessons, wins, and what's next...

A Birthday Reflection

Thank you for rocking with me!

Hello Reader

To my amazing Black Star PT & Wellness family — thank you. 💛

Today’s my birthday 🎉 — and if I’m being honest, celebrating myself hasn’t always come easy.

I was raised to be humble. To let my actions speak for themselves. To keep going, no matter what.
But as I step into Year 47, I’m learning that it’s okay to pause and celebrate… even the small wins.
Especially the small wins.
Even when it feels uncomfortable. Even when it feels like you’re still “not there yet.”

If you’ve ever struggled to acknowledge your own progress on your health journey — I see you.
You are enough.
Sometimes growth takes longer than we expect.
Sometimes it looks like one step forward, one back, and then two sideways.

But we keep moving.
We keep breathing.
And with grace, we grow.

🏆 Here’s what I’m celebrating — scared, but proud:

✔️ We’re now accepting Blue Cross Blue Shield insurance! 🙌🏾
This was not an easy process. At one point, I wasn’t sure if I’d be reimbursed for services I’d already provided. I was stressed, overwhelmed, and questioning everything.
But it worked out — right on time.
And because of that, a client who came to me with knee and back pain — also battling a recurrence of cancer — is now pain-free and ready to enjoy a long-awaited cruise with his wife.
That’s why I do what I do. That’s why Black Star exists.

✔️ I hired my first assistant. And I had to learn to let go. 🙏🏾
Shoutout to J.C. — you rock!
Letting someone into my business behind the scenes wasn’t easy. I like to know everything. I like to do everything.
But this partnership has reminded me: when I do my part, she can do hers.
Because of her, our content is more consistent, our systems run smoother, and these newsletters? Poppin’ — all thanks to teamwork and trust.

✔️ The “Rebuild & Restore” Wellness eBook is finally live. 📘
For years, I kept this guide tucked away just for my clients. I was nervous to share it with the world — afraid it wasn’t “ready” or “enough.”
But the truth is: this guide is packed with value for anyone serious about understanding how to care for their body through nutrition, movement, and mindset.
And this year? I let it go — so it could grow.
✨ Launch price: $19
✨ Includes a FREE 14-day trial into our Black Star Fitness Coaching Community (valued at $49)

🌿 Real Life + Hard Lessons:

This year hasn’t been all highlight reels.
There’ve been moments of deep overwhelm. Moments when I felt like I had to quit or press pause on the business completely — especially while navigating some changes with my parents’ health.

I felt like I had to be everything for everyone.
But then God reminded me — gently — not now.

One wise woman said, “They’re afraid too. Just listen and respect their wishes.”
And so, I’m learning to listen.
To trust.
To release control.

Yes, even as a coach, I have my own health journey.
This year I took my own advice:

✔️ Got my mammogram and annual physical
✔️ Said “yes” to the colonoscopy (not as scary as I thought!)
✔️ Finally got answers from a hematologist about my ongoing anemia and sickle cell trait — turns out a genetic factor was quietly draining my energy all along.

So please — if something feels off, speak up.
Don’t write off your symptoms as “just stress” or “just age.”
You deserve answers. You deserve to be well.

🎁 Current Birthday Specials (until July 20th):

✨ 50% OFF your first 30- or 60-minute stretch session
✨ eBook Launch Price: $19 — includes a 14-day coaching trial

👉 Book your PT or stretch session
👉 Download the “Rebuild & Restore” guide

📣 Quick Poll:

I want to hear from you! What’s one win you’re proud of this month — big or small?

I've been consistent with my workouts

I asked for help when I needed it

I finally scheduled that doctors appointment

I’m still showing up, even when it’s hard

I don’t know yet — but I’m working on it