🖤 Welcome to February – Let’s Prioritize YOU!
Hey Reader,
First, I want to welcome all the new subscribers from last week’s How to Prioritize You Panel Discussion in Southfield! It was an incredible conversation about reclaiming your health, and I’m so glad you’re here.
Did you miss it? No worries—catch the replay here: How to Prioritize You: Part 2 and check out the "Valentine's Weekend" tab above for the upcoming events at Serenity824.
Now, let’s talk about Heart Health Month and why prioritizing strength, movement, and recovery is key—especially for women over 40. ❤️⬇️
Did you know? Heart disease is the leading cause of death for women—but the good news is that 80% of heart disease cases can be prevented with exercise, nutrition, and lifestyle changes. This month, let's focus on strength, movement, and self-care to protect our hearts and feel our best!
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Why Women Need to Prioritize Heart Health
While heart disease affects everyone, women face unique risk factors such as:
đź’” Menopause: Estrogen decline increases cardiovascular risk.
đź’” Pregnancy Complications: Gestational diabetes & high blood pressure raise long-term heart disease risk.
đź’” Family History: If your mother or sister had heart disease before 65, your risk is higher.
But don’t worry—you have the power to take control of your heart health!
February Specials – Invest in Your Health!
🌟 Stretch Therapy Specials in Southfield, MI 🌟
✨ 50% OFF your first 30- or 60-minute stretch session​
✨ OR add a complimentary service to your 60-minute stretch! (Options: Cupping, Instrument Assisted Soft Tissue Mobilization)
✔ Reduce muscle tension​
✔ Improve circulation & mobility​
âś” Feel looser and lighter!
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Exercise: Your Heart’s Best Friend ❤️
âś” Strength Training: Women who strength train have a 30% lower risk of heart-related deaths! Plus, it helps regulate blood sugar, build lean muscle, and improve metabolism.
âś” Aerobic Exercise: Brisk walking for just 30 minutes a day can reduce heart disease risk by 24%!
âś” Stretching & Mobility: A strong, flexible body moves better, hurts less, and makes regular exercise easier!
Get Stronger, Reduce Risk & Feel Amazing!
🎉 In celebration of Heart Health Month & Black History Month, use code BSTAR50 for 50% OFF your first month of:
🔥 Commit to Fit – 12 Weeks of Women’s Strength Training
🔥 Rebuild & Restore – 16 Weeks of Strength & Healthy Habit Coaching
đź’ˇ New to fitness? Ask about our 6-week intro programs!
🗓️ Book a Free Mini-Consultation to find the best program for you! Let’s build a stronger, healthier YOU—because your heart deserves it. ❤️
📍 Click here to schedule now!​
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Stay healthy and blessed,
Coach Tasha
CEO Black Star Physical Therapy and Wellness LLC
Physical Therapist
Certified Group Fitness Trainer
Board Certified Orthopedic Specialist
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