Black Star Physical Therapy and Wellness LLC

Reset July Book Physical Therapy and Stretching Book Virtual Consultation Hey Reader, We’re kicking off Reset July with one of the most common issues I hear from women: foot pain, especially that stabbing feeling in the heel or arch when you step out of bed in the morning. If that sounds like you, keep reading. (And yes—all the tips below are available in video form on my YouTube channel for easy follow-along. 🎥 Link below!) Try These Simple At-Home Fixes 💥 Stretch & Strengthen: Calf Stretch...

Let’s Reset Together Book Physical Therapy and Stretching Book Virtual Consultation Hey Black Star Fam, We’re officially halfway through 2025 — can you believe it? How are you feeling? How’s your body holding up? Has this year been divine so far? If you read my last newsletter, you know a lot has happened over the past six months here at Black Star Physical Therapy & Wellness. From launching new services, accepting insurance, hiring a new assistant, and completing our 8-day Move & Stretch to...

A personal note on lessons, wins, and what's next... A Birthday Reflection Thank you for rocking with me! Book Physical Therapy and Stretching Purchase Wellness Guide Hello Reader To my amazing Black Star PT & Wellness family — thank you. 💛 Today’s my birthday 🎉 — and if I’m being honest, celebrating myself hasn’t always come easy. I was raised to be humble. To let my actions speak for themselves. To keep going, no matter what. But as I step into Year 47, I’m learning that it’s okay to pause...

A Mid-Year Check-In: From Weakness to Strength Ready to Feel Amazing Every Day? Book Physical Therapy and Stretching Book Virtual Consultation Hey Reader,Today marks the first official day of summer—and almost the halfway point of 2025.If you’re feeling a little tired, behind, or just worn down…You’re not alone. Let me share something that might help you reframe that. 💡This Time Last Year… I failed a major exam.One I thought I could coast through because I was “experienced.”But the truth is—I...

How Are You Really Doing? Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader We’re halfway through May—and if you're anything like many of the women I serve, you're probably still in “go-mode. ”Whether you spent Mother’s Day surrounded by family or quietly avoiding all obligations (both are valid!), I want to ask you a simple but important question: How are you doing… from the inside out? Not just your workouts. Not just your meals. But you—your spirit, your energy, your...

Mobility & Mindfulness May A Mother's Day Reflection Happy Mother's Day! Book Physical Therapy and Stretching Book Virtual Consultation Dear Reader This week, we’re celebrating all the moms and mother figures — the nurturers, caregivers, mentors, and the women who hold it all together. Whether you're a mom, grandmother, auntie, Godmother, or a mother in spirit — this message is for you. As a mom of three (two boys and a bonus daughter), I know firsthand the fatigue, the constant multitasking,...

Mobility & Mindfulness May A Mother's Day Reflection Book Physical Therapy and Stretching Book Virtual Consultation Dear Reader This week, we’re celebrating all the moms and mother figures — the nurturers, caregivers, mentors, and the women who hold it all together. Whether you're a mom, grandmother, auntie, Godmother, or a mother in spirit — this message is for you. As a mom of three (two boys and a bonus daughter), I know firsthand the fatigue, the constant multitasking, the invisible hats...

Mindful Moves, Peaceful Joints: Let’s Ease Into May Together Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader May is Mental Health Awareness Month, and while I’m not a mental health professional, I am someone who sees daily how stress, trauma, and pain are all deeply connected. As a physical therapist, I treat more than muscles—I treat people. And what I’ve learned is this:Pain is both physical and emotional—especially when it’s been lingering for months (or years)....

Mindful Moves, Peaceful Joints: Let’s Ease Into May Together Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader May is Mental Health Awareness Month, and while I’m not a mental health professional, I am someone who sees daily how stress, trauma, and pain are all deeply connected. As a physical therapist, I treat more than muscles—I treat people. And what I’ve learned is this:Pain is both physical and emotional—especially when it’s been lingering for months (or years)....

Foot Pain Relief for the Spring Season Book Physical Therapy and Stretching Book Virtual Consultation Let’s Get You Back on Your Feet—Pain-Free. Spring means more time outside—running, walking, gardening, or chasing your kids around the yard. But foot pain can quickly ruin the fun. Long workdays, standing in heels, or jumping back into walking routines too fast can leave your feet sore and stiff. Sound familiar? As a physical therapist, I see this every year— busy adults who go from sedentary...