Black Star Physical Therapy and Wellness LLC
Hey there!!! My name is Natasha, and I am on online health and fitness coach providing health education and promotion through online exercise programing. I help women overcome chronic pain, avoid injury and establish healthy habits for longevity.
Subject line: Your Daily Habits Could Be Strengthening (or Weakening) Your Bones
Book Physical Therapy and Stretching Book Virtual Consultation Hello Reader Remember: Living a healthy lifestyle isn’t just about how you look, it’s about how you move, how you feel, and how long you can keep doing the things you love. As October comes to a close, I’m taking a moment to reflect on National Physical Therapy Month and an incredible personal win. Two weeks ago, I had the honor of presenting at the Michigan Physical Therapy Association’s State Conference, my largest stage yet! 🎤...
“Myths About Physical Therapy You Should Stop Believing”
Book Physical Therapy and Stretching Book Virtual Consultation Hey friend, It’s officially National Physical Therapy Month, so you know I had to talk about one of my favorite things, clearing up a few PT myths that still make me go “hmmm?” even after 21 years in the profession. Over the years, I’ve heard it all: 💬 “Am I going to get a massage?” 💬 “Do I need a chiropractor for my back pain?” (meanwhile their doctor referred them to PT 😅) 💬 “My doctor said you’ll help my back — where’s my...
September Ends
Book Physical Therapy and Stretching Book Virtual Consultation Hello Reader Why Nutrition Matters for Joints, Stiffness, and Muscle Recovery Research shows that nearly 100 million Americans live with chronic pain, with back pain being the leading cause of missed work days in the U.S. (CDC, 2023). While physical therapy and movement are key, food plays a big role in how our bodies heal and manage inflammation. Recipe 1: Golden Glow Recovery Smoothie Perfect for post-workout recovery. Why it...
September Reset: Why Rest Is the Secret to Strength
Book Physical Therapy and Stretching Book Virtual Consultation Hi Reader, It’s been a while since my last note. I might have taken “August pause” a little too literally, but that break turned into exactly what I needed. For many of us, September feels like a second New Year. Kids are back in school, work picks up, and routines snap into place. For me, that shift included a special family road trip to Virginia Beach. It was fun, but more importantly, it was restful. And that rest taught me...
4 Years of Black Star PT & Wellness: Pause, Pivot, and Rebuild
Book Physical Therapy and Stretching Book Virtual Consultatio Hi Black Star Family, As I sit down to write this, I can’t help but reflect; August 26 will mark 4 years of Black Star Physical Therapy and Wellness. Four years of serving, stretching, coaching, and building a community that I never take for granted. What started out as Instagram Live workouts has evolved into in-person small group stretch classes, creating an online fitness coaching community helping women manage pain and...
August Is Here—and So Is Your Reminder to Reset
Book Physical Therapy and Stretching Book Virtual Consultation Hey Black Star Fam, It’s the start of a new month, and for me, that means taking a step back to reflect, reset, and actually follow the advice I give so many of you. I’ll be spending some much needed time this August with my family on vacation but also getting quiet enough to evaluate what’s working in my life, and what needs to shift. This is part of my reset. A necessary pause that too often gets skipped. In a blog I recently...
Got Hip Pain or Stiffness? Here's What Your Body Might Be Telling You
July Reset Week 3: Hip Pain Is It Weakness or Stiffness Book Physical Therapy and Stretching Book Virtual Consultation Hey there, Let’s talk hips because this week’s “Got Pain?” spotlight is one of the most common complaints I hear: “Is my hip pain or stiffness caused by tight muscles—or weakness?” Here’s the truth: your hip needs both strength and mobility to function well. But more often than not, that tight, stiff feeling you're dealing with? It’s actually your body’s cry for strength, not...
How’s Reset July going? Let’s talk about knees 🦵🏾
Reset July Week 2 Recap: Got Knee Pain? Book Physical Therapy and Stretching Book Virtual Consultation Hey (Reader How’s Reset July going for you so far? Have you had a chance to stretch, roll, or get back into your strength workouts? This week’s focus is a big one—knees. I get asked about this area all the time—especially from women who are active, walking regularly, or trying to get stronger again but still dealing with stiffness, pain, or instability. So I want to share something personal:...
Got Foot Pain? Start Here.
Reset July Book Physical Therapy and Stretching Book Virtual Consultation Hey Reader, We’re kicking off Reset July with one of the most common issues I hear from women: foot pain, especially that stabbing feeling in the heel or arch when you step out of bed in the morning. If that sounds like you, keep reading. (And yes—all the tips below are available in video form on my YouTube channel for easy follow-along. 🎥 Link below!) Try These Simple At-Home Fixes 💥 Stretch & Strengthen: Calf Stretch...
July Is the New January — Let’s Reset Together 💫
Let’s Reset Together Book Physical Therapy and Stretching Book Virtual Consultation Hey Black Star Fam, We’re officially halfway through 2025 — can you believe it? How are you feeling? How’s your body holding up? Has this year been divine so far? If you read my last newsletter, you know a lot has happened over the past six months here at Black Star Physical Therapy & Wellness. From launching new services, accepting insurance, hiring a new assistant, and completing our 8-day Move & Stretch to...