Black Star Physical Therapy and Wellness LLC

Your Dose of Weekly Wellness WORK WITH ME BLACK FRIDAY SALE! EVENTS YOUTUBE Building Your Foundation—Start Strong Before the Holiday Rush Hello Reader, Can you believe how fast this year has flown by? It feels like just yesterday we were setting goals for 2024, and now here we are, wrapping it up. As the holiday season gets into full swing, I want to share some practical, actionable tips over the next few weeks to help you prioritize your health and navigate this busy time with ease. Let me...

Your Dose of Weekly Wellness Black Star Physical Therapy and Wellness LLC MONTHLY WORKSHOP SHOP EXERCISE PROGRAMS & MORE BOOK PHYSICAL THERAPY OR STRETCHING Hello Reader This week has been a whirlwind. Some of you may know that I recently expanded my services and am growing my small private practice. With that growth, there have been new challenges, and, honestly, it has been exhausting. Like many of you, I’m highly independent, and while that trait has helped me build something I’m proud of,...

Your Dose of Weekly Wellness BOOK YOUTUBE BLOG/NEWSLETTER Hey Reader As daylight savings time “falls back” this weekend, we’re set to gain an extra hour in the morning—but that means darker, earlier evenings. These shorter days can make it harder to find the motivation to move, but this season, I’m here to help you keep fitness and self-care a priority. All month, I’ll be sharing tips and strategies to make it easier to stick to your fitness goals, even when the colder, darker days tempt us...

Your Dose of Weekly Wellness COUPLES STRETCH WORKSHOP SCHEDULE CONSULTATION BOOK PHYSICAL THERAPY OR STRETCHING BUY BANDS Hi Black Star Community, Reader, you’ve probably heard it a million times: "I know I should be lifting weights." But let’s be real—sometimes after a long day, a walk or a quick cardio session seems much easier to fit in. And while there’s nothing wrong with cardio, strength training offers something that cardio alone just can’t—especially for women between the ages of 30...

Your Dose of Weekly Wellness WHAT'S NEW SHOP EXERCISE PROGRAMS YOUTUBE SCHEDULE DISCOVERY CALL Hi Reader Fall is here, and with it comes busier schedules and the need to stay on top of your health and wellness. One of the most effective ways to support your fitness goals, manage pain, and ensure you're eating nutritiously is through meal prepping. But I get it—getting started can feel overwhelming, especially if you're new to it. That’s why I’m here to help! In this edition of the Fall Health...

Your Dose of Weekly Wellness BUY EXERCISE PROGRAMS SHOP BANDS & EBOOK SCHEDULE PHYSICAL THERAPY & STRETCHING YOUTUBE Hey Reader! Can you believe it’s already the end of September?! 🍂 We’ve made it through Healthy Aging Month and Pain Awareness Month, and I’m excited to wrap it up with some feel-good tips that’ll help you manage pain, stay healthy, and even get your family moving with you! Chronic pain can be frustrating, but there are simple, non-medicinal ways to manage it—and guess what?...

Your Dose of Weekly Wellness BOOK DISCOVERY CALL SHOP BANDS EXERCISE PROGRAMS YOUTUBE BLOG Hey StrongHer Community! I’m thrilled to welcome you all back after our successful August 30-Day Bodyweight Challenge! A huge shoutout to Solange, who crushed the Instagram challenge and earned herself a 14-day trial in my online exercise program. And let’s give it up for Diane, one of our amazing private community members, who won the challenge within the group and received a complimentary 1-on-1...

Time Management for Busy Women's Fitness & Family SHOP INSTAGRAM YOUTUBE WORK WITH ME Time Management for Busy Women's Fitness & Family Does the daily grind of work, family, and fitness leave you feeling like there just aren't enough hours in the day? You're not alone! But fret no more! This week's newsletter is packed with powerful strategies to help you master time management and achieve your wellness goals, all while nurturing your family. Here's a sneak peek at what awaits you:...

prime day Check out my favorite health and fitness picks Tasha's Fitness Picks Hey ReaderBlack Star Fam! It's Prime Day, and guess what? I've curated a list of amazing deals on products that can help you balance your family, work, and fitness like a total boss! Whether you're a seasoned Black Star fitness coaching member or just getting started on your wellness journey, these deals can be a great way to upgrade your routine without breaking the bank! Here are a few categories I've included:...

YOUR DOSE OF WEEKLY WELLNESS Happy July Embrace Strength Training Hey Black Star Fam! Can you believe it's July already? Time flies when you're busy crushing your wellness goals, right? Speaking of goals, let's take a quick rewind on June's highlights! June Recap: Cheers to a Thriving Community! Last month was all about empowering YOU to take control of your health and wellness journey. We celebrated with some awesome offers: Orgain Nutrition Discount: As a gift to you, I offered a special...